BMX - AERIAL AWARENESS & BODY CONTROL - MON 5PM - TERM 3
BMX - AERIAL AWARENESS & BODY CONTROL - MON 5PM - TERM 3
BMX LVL 2
AERIAL AWARENESS & BODY CONTROL:
Aerial awareness is a combination of kinesthetic awareness (awareness of the body and its positioning) and spatial awareness (awareness of the body in relation to other objects).
Aerial awareness, therefore, tells us not only what position our body is in (are we upside down and tucked, or horizontal and straight, etc.) but also where we are in relation to the floor (is it time to open out for our landing, do we have enough height to complete the rotation, are we too high to make our tumbling connection etc.)
An athlete with a high level of aerial awareness knows exactly where they are throughout their tumbling pass, meaning that the chances of something going wrong are minuscule and, even if something does go wrong, they have a good chance of adjusting themselves and coming out of the tumbling pass without injury.
In this lesson you will:
- Develop strong aerial awareness through drills and tumbling repetitions
- Learn to overcome “mental blocks”
- Tumbling training, drills and progressions
- Instill a level of control and confidence
- Become a confident athlete which means a safe athlete
TERM DATES
STARTING DATE: WEEK OF MONDAY 17th JULY
FINISHING DATE: MONDAY 4th SEP
TERM LENGTH: 8 WEEKS
LESSON DURATION: 1 HOUR
LESSON RATIO: 1 / 10
MUST BE AT A LVL2 of RIDING TO PARTICIPATE IN THIS LESSON
COACHES
COST
$260.00
T&Cs for Lessons
- We do not refund, change/swap days of lessons
- If you cannot make a lesson we do not offer another day to make up the lesson, you will have to miss the lesson at your expense.
- If we cancel any lesson we will do a make lesson
- We do not accept students who continue to do lessons with other Skate Schools or coaches.
